Meno Active has arrived at Newport Live!

Meno Active is a range of targeted classes for pre to post-menopausal women who want to take back some control, be supported, and gain insightful tips and combat myths. 

You may have found that the exercise routine you have enjoyed for many years no longer works, your energy levels lag, your temperature fluctuates, and you're trying to navigate brain fog. Whilst lower oestrogen levels may have resulted in decreased bone mass and insulin resistance, causing weight gain and loss of strength which has impacted your sense of identity, confidence and well-being.

Meno Active encompasses all things to do with the menopausal changes and offers exercise, nutrition and well-being advice to help you understand what's happening to the body during these years and provide helpful solutions and guidance in a supportive group environment.

Meno Active sessions can be booked via our website or on the Newport Live app. Alternatively please give us a call on 01633 656757 or send an email to customerservice@newportlive.co.uk.

For more information, to express an interest or to arrange a chat email customerservice@newportlive.co.uk

GENERAL INFORMATION ON MENOPAUSE